Wednesday Gym

Today we went into the gym, first i did a 10 minute run on the tredmill, which got boring and tyring after a while, then i moved on to weights first i did 3 sets of bicep curls and then 3 sets of tricep extensions, then moved on to the leg muscles and did three sets on this random machine which was hard, the got on this bike thing and did that for 10 minutes. then i did 4 sets of tricep dips.

Tuesday

today we played 3 way soccer it was algud, realy tiring tho people started getting invloved everyone contributed into playng the game then we played crash mat rugby,

fitness in gym

Duration is how long you do a continuous aerobic activity in one session. Ideally, you should be training between 20 and 60 minutes per session. However, if you are a beginner, you may start by doing shorter workouts, of about 10 minutes at a time. Once you become stronger and more comfortable, you should start to increase how long you are exercising for. You should NEVER strain yourself, especially if you are a beginner. If you feel weak or dizzy, slow down or stop, and of course, consult a physician if you have any health problems before you begin. Note that although cardio will not promote muscle loss, if you're goal is to add mass you should be doing only about 20-30 minutes a time or else you will burn too many calories.

Sample workout for a beginner

2 minutes warm up (ex. light walking)

6 minutes higher intensity activity (ex. brisk walking, light jog etc)

2 minutes cool down (ex. light walking or stretching)

Sample workout for intermediate

5 minutes warm up

20-35 minutes high intensity cardio

5 minutes cool down

Sample workout for advanced

10 mins warm up

40 mins high intensity cardio

10 mins cool down

I am gay.

Teamwork

What is teamwork?
Teamwork consist of a group of people that work together and listen to other peoples ideas,
teamwork is when other people in your team help when you dont know wat to do and show  you the proper way of doing it. Its when you work as a group to figure something out like a problem or a puzle game that your teacher gives you.
Your team is only as strong as its weakest link, which means if one person in your team doesnt work together everyting can fall apart. you need everyone in your team to work together to succeed in anything you do.

Tuesday

We went to the rec and played 2 games crashmat rugby and some random fucked game, team work was crucial to what we played and everyone had to participate which didnt work well at all it fucked out. the people that didnt participate made it hard for the people that were trying hard. it was all bullshit.....

magic hat

Today we played hot spot witch was pretty funny but didnt last long because scott threw a spazz
but then he came back and then we played magic hat wich was fun but took a while to figure out how to win, everyone waqsnt listening at first but then everyone started listening to other people.

thursday

1)What i learnt today?
-How to go down under water
-how to blow out the water when i come up.
-how to swim with the gear

2)What did i enjoy...
-Swimming
because it was refreshing

3)What equipment did you use?
-Goggles
-breathing thin
-those things that go on your feet

4)How do you navigate under water?
-singals left and right
-thumbs up and down for if u want to go under water or up
-and to say your ok

5)what did you find hard aboput snorkeling?
-the feet things kept falling off'

6)would you like snorkeling again?
-yes

7)dinf 3 places you can snorkel?
-Goat island
-Anegada, British Virgin Islands
-Virgin Gorda, British Virgin Islands

Snorkeling

Today was algud, pretty fucking cold at first but then it waz sweet. learnt how to snorkel properly. it was fun
,ost of the people didnt do it so their wwasnt that many of us doing it, so i stopped after a while because i was freezing my balls off

Thursday blog

Today was really really boring everyone did kayaking but i could not be fucked.
i got taken bak to school by jeff then sent me back for some reason, i got bored when i got back
so i just went for a walk. then i got back then i was bored again.
Next time i will participate and listen to the person incharge, maybe.

Wednesday blog

Today was pretty gay, i was talking most of the time and walked around alot, we were on blogger most of the time. Dont really like blogger, its boring as. Tomorow were going kayaking wich should be fun, should be way beter than todays gay day

personal management

How are you going to keep safe? :
1:Wear a life jacket at alltimes wehn ur in the kayak
2: Not running around the edge of the pool.
3: Dont muck around

How are you going to keep others safe?:
1: By helping them if their in trouble.
2:Explain to other people if they dont know wat to do.

What are your responsibilities?:
1:To respect the teacher incharge
2:To listen to the person incharge

What behaviours are you going to display?:
1: Follow instructions
2:Dont fuck around
3:Dont use inapropriate language

What are your expectations?:
1: To have fun
2:To participate in the activity
What would stop you to achieve this?:
1: Not listing to instructions
2: Mucking around wit other people

What would be the correct gear?
1:Togs